#1047 UroToday – the just urology website with original content written by global urology essential opinion leaders actively involved in clinical practice.. AUA podium session in stone disease Margaret Pearle and Dennis Venable moderated this very interesting session. J. He reminded us that low calcium diet programs do not seem to prevent stones. Past studies in dietary supplementation with calcium implied that rock risk increased. They executed a 2-phase randomized crossover study on a constant diet plan with calcium carbonate supplementation at 250 mg 4 moments daily. Urine calcium do increase, oxalate didn’t change and citrate increased significantly. Overall, calcium oxalate saturation ratios didn’t change.Make sure to seek out some fresh air on a regular basis and your health will benefit. Drink More COOL WATER: Most of us spend the majority of our time somewhat dehydrated which is usually of course of low quality for our general health. By drinking more water you will boost your immune system, enhance brain function and improve your skin. At the same time though, drinking cool water shall help burn calories as the body has to warm it back up. Create a Space and Train ten minutes a Day: Now you have made these adjustments you’ll already be more energetic, more hydrated and healthier and even more free from illness generally. In addition just 10 minutes a day really can make a siginificant difference to your wellbeing .