Almonds – These heart-healthful nuts contain high amounts of monounsaturated fats, Supplement E, magnesium and potassium that work to lessen LDL cholesterol levels, maintain arterial and venal wellness, foster healthful muscular contraction and regulate blood pressure. 11. Raisins – Cholesterol and fat free, and rich in potassium, raisins assist in reducing cholesterol oxidation that could lead to atherosclerosis. They are able to help lower high blood cholesterol triglyceride levels also. 12. Apples – The polyphenol antioxidants in this delicious fruit assist in blocking oxidation of LDL cholesterol, hence reducing the chances of hardening or atherosclerosis of arteries that may cause stroke. 13. Oranges – These nutrient-rich fruits are loaded with Supplement C, folate, potassium, magnesium, phytochemicals, flavanones, polyphenols and fibre! Oranges help in reducing oxidation of cholesterol, preventing accumulation of extra homocysteine, controlling blood circulation pressure and fighting inflammation.Though ‘there are risks’ – – such as for example drones getting targeted for attack in conflict situations – – ‘[w]ith their effective sensors, aid drones could validate deliveries, help promote transparency, and build trust. A new means of softening the impacts of disaster and disease might even help stabilize good governments,’ Chow says, concluding that ‘future ‘drone-lifts’ could become potent weapons in the fight hunger and disease’ . This article was reprinted from kaiserhealthnews.org with permission from the Henry J. Kaiser Family members Foundation. Kaiser Health Information, an editorially independent news service, is a scheduled program of the Kaiser Family members Foundation, a nonpartisan healthcare policy research firm unaffiliated with Kaiser Permanente..